Troubled Sleep Support at Birdsong Wellness Center

Better sleep starts with calm, support, and a personalized plan.

If you’re lying awake at night with racing thoughts… waking up exhausted… or feeling anxious as bedtime approaches—you’re not alone. Sleep troubles are often rooted in stress, anxiety, or emotional overload.

The Troubled Sleep Recovery Package offers short-term, focused support to help you reset your nervous system, calm your mind, and get more restful sleep—naturally and gently.

This Package is Designed For:

  • Trouble falling asleep due to stress or anxiety

  • Waking up in the middle of the night with racing thoughts

  • Shift in sleep due to grief, transitions, or emotional strain

  • College students, parents, professionals, or anyone running on empty

You don’t need medication to start sleeping better—you need calm, clarity, and a plan that supports your emotional well-being.

What’s Included

Sunset over the ocean with vibrant colors in the sky and their reflection on the wet sand.

2 Private Counseling  Phone Sessions (30 Minutes Each)

  • Scheduled over 4 weeks

  • Focused on understanding your unique sleep challenges

  • Learn calming techniques and mindset shifts for better sleep

4 Weekly Encouragement Emails

  • Therapist-crafted support sent straight to your inbox

  • Includes emotional regulation tips, guided nighttime rituals, and coping tools

  • Helps you stay grounded and supported between sessions

Sleep Support Care Package

  • A mailed or printable bundle of calming resources

  • May include a lavender sachet, sleep journal pages, guided breathing exercises, herbal tea, and a personalized note

  • Designed to help you create a soothing bedtime routine

Why It Works

  • Combines emotional support and evidence-based sleep strategies

  • A holistic approach—addressing the mind, body, and routine

  • Designed for your schedule and lifestyle

  • Support between sessions keeps you motivated and grounded

Investment & Value

Full Value: $200

  • Your Cost: $150 (one-time payment)

  • Affordable, accessible, and no insurance required.

“I didn’t realize how much my anxiety was affecting my sleep until I had a plan. The package helped me get control without pressure.”
— Client, age 41

Troubled Sleep Troubled Sleep
Troubled Sleep
$275.00