If you’re lying awake at night with racing thoughts… waking up exhausted… or feeling anxious as bedtime approaches—you’re not alone. Sleep troubles are often rooted in stress, anxiety, or emotional overload.
The Troubled Sleep Recovery Package offers short-term, focused support to help you reset your nervous system, calm your mind, and get more restful sleep—naturally and gently.
2 Private Counseling Phone Sessions (30 Minutes Each)
Scheduled over 4 weeks
Focused on understanding your unique sleep challenges
Learn calming techniques and mindset shifts for better sleep
4 Weekly Encouragement Emails
Therapist-crafted support sent straight to your inbox
Includes emotional regulation tips, guided nighttime rituals, and coping tools
Helps you stay grounded and supported between sessions
Sleep Support Care Package
A mailed or printable bundle of calming resources
May include a lavender sachet, sleep journal pages, guided breathing exercises, herbal tea, and a personalized note
Designed to help you create a soothing bedtime routine
Full Value: $200
Your Cost: $150 (one-time payment)
Affordable, accessible, and no insurance required.
“I didn’t realize how much my anxiety was affecting my sleep until I had a plan. The package helped me get control without pressure.”
— Client, age 41
If you’re lying awake at night with racing thoughts… waking up exhausted… or feeling anxious as bedtime approaches—you’re not alone. Sleep troubles are often rooted in stress, anxiety, or emotional overload.
The Troubled Sleep Recovery Package offers short-term, focused support to help you reset your nervous system, calm your mind, and get more restful sleep—naturally and gently.
2 Private Counseling Phone Sessions (30 Minutes Each)
Scheduled over 4 weeks
Focused on understanding your unique sleep challenges
Learn calming techniques and mindset shifts for better sleep
4 Weekly Encouragement Emails
Therapist-crafted support sent straight to your inbox
Includes emotional regulation tips, guided nighttime rituals, and coping tools
Helps you stay grounded and supported between sessions
Sleep Support Care Package
A mailed or printable bundle of calming resources
May include a lavender sachet, sleep journal pages, guided breathing exercises, herbal tea, and a personalized note
Designed to help you create a soothing bedtime routine
Full Value: $200
Your Cost: $150 (one-time payment)
Affordable, accessible, and no insurance required.
“I didn’t realize how much my anxiety was affecting my sleep until I had a plan. The package helped me get control without pressure.”
— Client, age 41
