Recommended Products

Our favorite therapist-recommended products to boost your mental health and self-care.

products contain an affiliate link to Amazon

ALANSMA Reversible Weighted Blanket for All Season, Luxury Velvet, Warm and Cool, Adult Kids 5Lb Weighted Blanket, Enjoy Sleeping Anywhere(Pink,36"x48" 5lbs) Buy on Amazon

Dr. Teal's Sleep Spray with Melatonin & Essential Oils Gift Set (2 Pack, 6 fl oz ea.) - Nighttime Therapy Formula with Chamomile & Lavender - Ease Sore Muscles While Promoting a Better Nights Sleep Buy on Amazon

Aromasong Lavender Pillow Spray for Sleeping - All Natural Calming Linen & Bedtime Sleep Mist for Deep Sleep - Pillow Spray Aromatherapy with Botanical Essential Oils for Relaxing Stress Buy on Amazon

Comfort Zone Window Fan for Bedroom, 9 inch 3 Speed Dual Fans with Auto-Locking Expanders, 3 Modes (Cool, Circulate, Exhaust), Remote Control, Fabric Cover plus Bug Screen, White Buy on Amazon

LKY DIGITAL Sleep Mask for Side Sleeper 3 Pack, Blackout 3D Eye Mask for Sleeping, Night Blindfold for Men Women Buy on Amazon

Elegear Revolutionary Cooling Blanket Twin, Absorbs Heat to Keep Body Cool for Night Sweats, Arc-Chill 3.0 Cool Fiber Q-Max>0.5 for Hot Sleepers, Lightweight Summer Cold Blankets for Sleeping, Blue Buy on Amazon

Sound Machine Easysleep White Noise Machine with 25 Soothing Sounds and Night Lights with Memory Function 32 Levels of Volume and 5 Sleep Timer Powered by AC or USB for Sleeping Relaxation (White) Buy on Amazon

Dr. Teal's Nighttime Therapy Body Lotion with Melatonin (1 Bottle, 8oz) - Shea & Cocoa Butter with Vitamin E Helps Create Healthier Looking Skin - Essential Oils Promote a Better Nights Sleep Buy on Amazon

Cooling Comfort Sleep Patches for Women - Menopause Relief for Better Sleeping Aid - Sleep Supplement for Relaxation & Extra Strength - Support Hot Flashes, Quality Sleep & Reduce Fatigue - 30 Patches Buy on Amazon

RENPHO Eyeris 1 Eye Massager with Remote, Heat, Compression, Birthday Gifts for Women Men Her Him, Sleep Mask, Headache Massager Scalp for Strain Relief, Migraine Relief, Reduce Stye Eye Buy on Amazon