Heartbreak Recovery at Birdsong Wellness Center
Gentle support for healing after loss.
A breakup, separation, or divorce can feel like emotional freefall. You might be cycling through sadness, anger, confusion, or numbness—often all in the same day.
The Heartbreak Recovery Package offers short-term, compassionate support to help you regain emotional stability, process your pain, and begin to rebuild your sense of self.
If you're not ready for long-term therapy but want to feel seen, supported, and a little less alone, this package is for you.
This Package is Designed For:
Breakups (dating, long-term, or recent)
Divorce or separation
Estrangement or loss of a close relationship
Emotional fallout from complicated endings
Whether your heartbreak is fresh or lingering, this package helps you reconnect with yourself and begin to feel whole again.
What’s Included
2 Counseling Sessions (30 minutes each)
Phone-based for comfort and privacy
Spread over 4 weeks to support your healing process
Focused on emotional regulation, grief processing, and self-worth
4 Weekly Encouragement Emails
Uplifting messages from your therapist
Includes coping tools, mindset shifts, and emotional first-aid strategies
A reminder that your healing matters—even between sessions
Heartbreak Recovery Journal + Writing Prompts
A beautiful, printable (or physical) journal designed to help you process loss
Prompts for self-reflection, release, closure, and hope
Encourages healing through expression
Why It Works
Structured emotional support without the pressure of long-term therapy
Combines reflection, emotional release, and therapist-guided encouragement
Helps you feel less isolated, more grounded, and hopeful about what’s next
Easy to schedule, affordable, and completely confidential
Investment & Value
Total Value: $250
Your Cost: $175 (one-time payment)
No insurance needed. No long waitlists. Just real support, when you need it.
“This was the first time I felt like someone really understood what I was going through. The journaling helped me cry, then start to heal.”
— Recent client, age 29
Anxiety Reset Package
Short-term support. Long-term relief.
Feel overwhelmed, on edge, or constantly in your head?
Whether you’re a teen navigating social pressures, a college student balancing deadlines and self-doubt, or an adult trying to hold everything together—anxiety doesn’t have to control your life.
Our Anxiety Reset Package is a focused 6-week program designed to help you manage anxious thoughts, regulate your emotions, and feel more in control—without committing to long-term therapy.
No insurance needed. No long waitlists. Just real support, when you need it.
What’s Included
4 Private Counseling Sessions (30 Minutes Each)
Phone-based for comfort and flexibility
Scheduled over 6 weeks
Focused on calming strategies, thought reframing, and emotional regulation
6 Weekly Emails from Your Therapist
Encouragement + real-world anxiety tools
Breathing techniques, journal prompts, and mini mindset resets
Delivered straight to your inbox to keep you supported between sessions
Anxiety Reset Workbook
Filled with simple, effective strategies you can revisit anytime
Includes exercises for calming your nervous system, tracking triggers, and building resilience