Life Transitions at Birdsong Wellness Center
Because change is hard—
and you don’t have to go through it alone.
Whether you're starting over, starting fresh, or just trying to find your footing, life transitions can stir up stress, anxiety, and uncertainty. The Life Transition Support Package offers compassionate, focused care to help you stay grounded and emotionally supported through change.
This Package is Designed For:
Moving to a new city or living alone for the first time
Starting or ending college
Becoming a parent, caregiver, or empty-nester
Career shifts, retirement, or returning to work
Divorce, breakup, or loss
Any season of major personal or emotional change
You don’t have to wait until you're overwhelmed to ask for support. This package gives you weekly check-ins, emotional tools, and a personalized self-care plan to help you adjust with clarity and confidence.
What’s Included
4 Counseling Sessions (30 minutes each)
Phone-based for privacy and convenience
Scheduled over 6 weeks
Focused on emotional adjustment, anxiety management, and navigating change with intention
6 Weekly Encouragement Emails
From your therapist, tailored to your transition
Tools for emotional regulation, stress relief, and mindset support
Gentle reminders that you're not alone
Small Transitional Care Kit (Mailed to You)
Comforting items to nurture self-care during change
May include calming tools, journal prompts, tea, and a personalized message
Personalized Self-Care Plan
Created with your therapist based on your needs
Includes daily routines, coping strategies, and goal-setting prompts
Why It Works
Structured emotional support over 6 weeks
Practical tools to help you stay calm and focused
Encouragement between sessions—so you don’t feel forgotten
Personalized to your specific situation and needs
Investment & Value
Total Value: $350
Your Cost: $275 (one-time payment)
No insurance needed. No long waitlists. Just real support, when you need it.
“I used this package during my move and new job. The sessions helped me stay grounded, and the weekly emails felt like a lifeline.”
— Recent client, age 32
