Workshops at Birdsong Wellness Center

A 6-Week Therapeutic Workshop for Those Navigating Life After Loss

Grief touches every part of who we are—emotionally, mentally, physically, and spiritually. Whether you’re mourning the death of a loved one, the end of a relationship, the loss of identity, or another significant change, your pain is real and valid.

At Bird Song Wellness Center, we created this 6-week workshop to be a safe, compassionate space where you can process your grief, connect with others who understand, and begin to move forward—without pressure or expectations.

This is not a space for “fixing” grief. It's a space for honoring it.

What You’ll Experience

Each weekly session blends supportive discussion, education, reflection, and gentle practices that meet you wherever you are in your journey. You’ll be invited—but never pressured—to share your experience.

Week 1: Understanding Grief
Explore the many faces of grief—how it shows up in your thoughts, emotions, body, and relationships. Learn about common grief responses and what it means to grieve in your own time and way.

Week 2: Telling Your Story
Share the story of your loss in a way that feels safe. Acknowledging your experience helps reduce isolation and supports healing.

Week 3: Emotions Without Judgment
Guilt, anger, confusion, numbness, relief—grief is never a straight line. Learn to recognize and hold your emotions with compassion.

Week 4: How Loss Changes Us
Reflect on how your loss has impacted your identity, routines, beliefs, and worldview. Explore what it means to integrate grief into your life.

Week 5: Honoring What Was Lost
Create space to honor your loved one or what you’ve lost through guided reflection, rituals, or creative exercises.

Week 6: Reclaiming Meaning
Begin to look forward without forgetting. Set gentle intentions for continued healing and explore what growth might look like after loss.

What’s Included

• 6 weekly group sessions (75 minutes each)

• Licensed therapist facilitator with experience in grief and trauma care

• A small, supportive group (8 participants max)

• Gentle mindfulness and grounding exercises

• Optional take-home writing prompts and reflection tools

• All materials provided

Workshop Details

• When: Next group begins [Insert Date/Time]

• Where: In-person at Bird Song Wellness Center 

• Cost: $295 for full 6-week series
  Non-refundable deposit of $50 due at registration.  Full payment must be received 3 business days prior to start or your spot may be reassigned.

Is This Workshop Right for You?

This group is open to adults of all ages and backgrounds who are navigating loss. You do not need to be “ready to talk” or have processed your grief in any particular way.

It’s okay if your loss was recent—or years ago.
It’s okay if your grief feels confusing or incomplete.
You are welcome, just as you are.

You Don’t Have to Grieve Alone

Healing takes time, and it begins with support. Join us in a space where your grief will be seen, your voice will be heard, and your story will be honored.

A 4-Week Reset for Professionals Who Are Overwhelmed, Exhausted, or Just Hanging On

If you’ve been feeling emotionally drained, unmotivated, or like you're just going through the motions at work, you're not alone—and you don’t have to figure it out on your own. Burnout isn’t a personal failure. It’s a signal that something needs to change.

The Job Stress & Burnout Recovery Workshop is a supportive, small-group experience designed to help you understand burnout, reduce overwhelm, and create space to feel like yourself again.

What You’ll Gain

Over four weeks, you'll explore the emotional, physical, and psychological toll of job stress—and learn how to recover in a way that feels sustainable and empowering.

In This Workshop, You’ll:

✅ Identify the early signs and stages of burnout
✅ Learn how chronic stress impacts your body and mind
✅ Reconnect with your values and what matters most to you
✅ Build practical tools to set boundaries, manage workload, and restore energy
✅ Practice calming techniques to regulate your nervous system
Share and reflect in a safe, validating group setting

Workshop Format

• Duration: 4 weekly sessions

• Session Length: 75 minutes each

• Format: In-person or virtual (please check current offering)

• Group Size: Limited to maintain connection and support

Investment

• Total Cost: $195

• Deposit: $35 due at registration (non-refundable)

Balance due: Three business days before first session

A 6-Week Journal Therapy Workshop on Friendship, Loneliness & Meaningful Relationships

Limited to 8 participants | $195 | $50 deposit to reserve your spot

You’re not the only one craving real connection.

Maybe you’ve found yourself asking:

• “Why is it so hard to make friends as an adult?”

• “Why do I feel lonely, even when I’m around people?”

• “How do I move beyond small talk and into something real?”

If those questions resonate, this workshop is for you.

Writing Toward Connection is a 6-week journal therapy group designed to help you explore the deeper layers of friendship, connection, vulnerability, and belonging—through the healing power of writing and shared reflection.

What You’ll Experience:

Each week, we’ll meet in a small, supportive group to engage in:

• Guided journal prompts to explore your relationship to friendship, trust, boundaries, and connection

• Group discussion and reflection, led by a licensed therapist

• Tools to better understand emotional barriers like fear of rejection, over-functioning, or people-pleasing

• Space to gently share (only if you want to) and feel seen—no performance, no pressure

• Practical steps toward building more honest, nourishing relationships in your life

This Workshop is For You If:

• You struggle to form or maintain close friendships

• You’ve been feeling disconnected, lonely, or emotionally isolated

• You tend to hold back, overthink, or avoid vulnerability

• You’re ready to explore what’s getting in the way—and what’s possible instead

• You want to connect with others in a thoughtful, judgment-free space

You don’t need to be a writer. You just need a notebook, a pen, and a willingness to show up for yourself.

Details & Logistics:

• Duration: 6 weeks (75 minutes per session)

• Location: In-person at Bird Song Wellness Center

• Group Size: Limited to 8 participants

• Cost: $195

• Deposit: $50 due at registration (applied to total)

All materials provided. 

💛 A Note from the Facilitator:

We all want to feel seen, known, and valued—but connection takes risk. This workshop offers a space to gently explore those risks, reconnect with yourself, and practice showing up with more honesty and intention. Whether you're rebuilding friendships or learning to trust again, we’ll walk that journey together—one page at a time.