Anxiety Reset
Premier Service
Short-term support. Long-term relief.
Feel overwhelmed, on edge, or constantly in your head?
Whether you’re a teen navigating social pressures, a college student balancing deadlines and self-doubt, or an adult trying to hold everything together—anxiety doesn’t have to control your life.
Our Anxiety Reset Package is a focused 6-week program designed to help you manage anxious thoughts, regulate your emotions, and feel more in control—without committing to long-term therapy.School can be stressful—and not just for students. At Birdsong Wellness Center, we understand the emotional and academic challenges that middle school and high school students face every day. From test anxiety and time management struggles to college pressure and course decisions, our academic coaching services help students build confidence, reduce stress, and thrive—both in and out of the classroom.
This package is customized for your stage of life and unique challenges:
Teens dealing with school pressure, social anxiety, or perfectionism
College students navigating independence, test anxiety, or homesickness
Adults juggling work stress, parenting, or high-functioning anxiety
Whether you're new to therapy or just need a reset, this is a gentle way to get support, build emotional tools, and feel better—fast.
What’s Included:
4 Private Counseling Sessions (30 Minutes Each)
Phone-based for comfort and flexibility
Scheduled over 6 weeks
Focused on calming strategies, thought reframing, and emotional regulation
6 Weekly Emails from Your Therapist
Encouragement + real-world anxiety tools
Breathing techniques, journal prompts, and mini mindset resets
Delivered straight to your inbox to keep you supported between sessions
Anxiety Reset Workbook
Filled with simple, effective strategies you can revisit anytime
Includes exercises for calming your nervous system, tracking triggers, and building resilience
Why It Works
You get structured, consistent support without a long-term commitment
Combines the power of therapy, coaching, and personal reflection
Perfect for busy schedules — sessions are short, tools are practical
Email and workbook support means you’re not doing this alone
Investment & Value
Total Value: $350
Your Cost: $275 (one-time payment)
No insurance needed. No long waitlists. Just real support, when you need it.
“This package helped me finally feel like I had tools to calm myself down. The emails made me feel seen and encouraged every week.”
— College student, age 20
