Feel overwhelmed, on edge, or constantly in your head?
Whether you’re a teen navigating social pressures, a college student balancing deadlines and self-doubt, or an adult trying to hold everything together—anxiety doesn’t have to control your life.
Our Anxiety Reset Package is a focused 6-week program designed to help you manage anxious thoughts, regulate your emotions, and feel more in control—without committing to long-term therapy.
No insurance needed. No long waitlists. Just real support, when you need it.
4 Private Counseling Sessions (30 Minutes Each)
Phone-based for comfort and flexibility
Scheduled over 6 weeks
Focused on calming strategies, thought reframing, and emotional regulation
6 Weekly Emails from Your Therapist
Encouragement + real-world anxiety tools
Breathing techniques, journal prompts, and mini mindset resets
Delivered straight to your inbox to keep you supported between sessions
Anxiety Reset Workbook
Filled with simple, effective strategies you can revisit anytime
Includes exercises for calming your nervous system, tracking triggers, and building resilience
Feel overwhelmed, on edge, or constantly in your head?
Whether you’re a teen navigating social pressures, a college student balancing deadlines and self-doubt, or an adult trying to hold everything together—anxiety doesn’t have to control your life.
Our Anxiety Reset Package is a focused 6-week program designed to help you manage anxious thoughts, regulate your emotions, and feel more in control—without committing to long-term therapy.
No insurance needed. No long waitlists. Just real support, when you need it.
4 Private Counseling Sessions (30 Minutes Each)
Phone-based for comfort and flexibility
Scheduled over 6 weeks
Focused on calming strategies, thought reframing, and emotional regulation
6 Weekly Emails from Your Therapist
Encouragement + real-world anxiety tools
Breathing techniques, journal prompts, and mini mindset resets
Delivered straight to your inbox to keep you supported between sessions
Anxiety Reset Workbook
Filled with simple, effective strategies you can revisit anytime
Includes exercises for calming your nervous system, tracking triggers, and building resilience
