A breakup, separation, or divorce can feel like emotional freefall. You might be cycling through sadness, anger, confusion, or numbness—often all in the same day.
The Heartbreak Recovery Package offers short-term, compassionate support to help you regain emotional stability, process your pain, and begin to rebuild your sense of self.
If you're not ready for long-term therapy but want to feel seen, supported, and a little less alone, this package is for you.
2 Counseling Sessions (30 minutes each)
Phone-based for comfort and privacy
Spread over 4 weeks to support your healing process
Focused on emotional regulation, grief processing, and self-worth
4 Weekly Encouragement Emails
Uplifting messages from your therapist
Includes coping tools, mindset shifts, and emotional first-aid strategies
A reminder that your healing matters—even between sessions
Heartbreak Recovery Journal + Writing Prompts
A beautiful, printable (or physical) journal designed to help you process loss
Prompts for self-reflection, release, closure, and hope
Encourages healing through expression
Breakups (dating, long-term, or recent)
Divorce or separation
Estrangement or loss of a close relationship
Emotional fallout from complicated endings
Whether your heartbreak is fresh or lingering, this package helps you reconnect with yourself and begin to feel whole again.
A breakup, separation, or divorce can feel like emotional freefall. You might be cycling through sadness, anger, confusion, or numbness—often all in the same day.
The Heartbreak Recovery Package offers short-term, compassionate support to help you regain emotional stability, process your pain, and begin to rebuild your sense of self.
If you're not ready for long-term therapy but want to feel seen, supported, and a little less alone, this package is for you.
2 Counseling Sessions (30 minutes each)
Phone-based for comfort and privacy
Spread over 4 weeks to support your healing process
Focused on emotional regulation, grief processing, and self-worth
4 Weekly Encouragement Emails
Uplifting messages from your therapist
Includes coping tools, mindset shifts, and emotional first-aid strategies
A reminder that your healing matters—even between sessions
Heartbreak Recovery Journal + Writing Prompts
A beautiful, printable (or physical) journal designed to help you process loss
Prompts for self-reflection, release, closure, and hope
Encourages healing through expression
Breakups (dating, long-term, or recent)
Divorce or separation
Estrangement or loss of a close relationship
Emotional fallout from complicated endings
Whether your heartbreak is fresh or lingering, this package helps you reconnect with yourself and begin to feel whole again.
